How Can You Protect Your Pelvic Floor During Squatting? bySarah Rudge, PT, DPT, Pelvic Floor Specialist Nov 11 '24
How Tai Chi Improves Balance and Prevents Falls in Older Adults Based on New Research byLisa Blum, PT, DPT Oct 4 '24
The Science Behind Cold Plunges: Health Benefits, Risks, and What You Need to Know byLisa Blum, PT, DPT Jun 10 '24
When Can You Safely Run Again After Having a Baby? bySarah Rudge, PT, DPT, Pelvic Floor Specialist May 31 '24
Physical Therapy Keeps Muscles and Joints Balanced and Flexible As You Age byTula Physical Therapy & Wellness May 20 '24
Deep Belly Breathing Stretches for Pelvic Pain bySarah Rudge, PT, DPT, Pelvic Floor Specialist May 6 '24
The Power of Massage Therapy in Sports: Enhancing Performance and Recovery byLisa Blum, PT, DPT May 2 '24
How Physical Therapy Can Help You Maintain Mobility and Strength as You Age byTula Physical Therapy & Wellness Mar 12 '24
Building Strong Bones: The Power of Resistance Training for Female Distance Runners byLisa Blum, PT, DPT Feb 18 '24
Nourishing Minds: Blueberries and the Journey to Optimal Brain Health byLisa Blum, PT, DPT Jan 16 '24
How Our Feldenkrais Training Improves Balance and Posture byTula Physical Therapy & Wellness Jan 9 '24
Strengthen Your Foundation: Top Exercises to Reduce Your Risk of Falling byLisa Blum, PT, DPT Nov 15 '23
Unlocking the Power of Exercise: Your Guide to Exercising with Type 2 Diabetes byLisa Blum, PT, DPT Oct 20 '23
The Incredible Benefits of Just 3.7 Minutes of Short-Burst Vigorous Physical Activity in Lowering Cancer Risk byLisa Blum, PT, DPT Sep 28 '23
How Much Exercise Do You Need? A Guide from Tula Physical Therapy & Wellness byJacinthe Duvinage, PT, DPT Sep 15 '23
Exercise Tips Unlock Hip Flexibility: 5 Essential Stretches for Mobility byLisa Blum, PT, DPT Aug 29 '23
Exercise Tips Defying Aging: Maintaining Strength and Independence Through Exercise byLisa Blum, PT, DPT Jun 6 '23
